A clinical psychologist has specialist training which can help with a range of mental health issues for example managing: anxiety, depression, grief, adjustment, emotion regulation or trauma. A goal of Individual treatment may be to help learn skills to manage strong or distressing emotions, repetitive thoughts or behaviours that impact negatively on your well-being. It is important to work together and understand your experience. To best help you recover motivation, perspective, the joy that you once had, enabling you to live your best life.
There is rapid rapid brain growth and developmental changes for the child as they make the transition to adolescence and young adulthood. The development of emotion regulation skills are important to manage low, mood, stress and anxiety. Several modalities can be used to achieve this outcome such as play, art, talking or walking therapy.
Online sessions are sometimes a preference as the sessions can be held from the safety of your own home, at a time that is convenient for you.
Online sessions or in person
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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